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The Student News Site of Frederick High School

Frederick Lantern
The Student News Site of Frederick High School

Frederick Lantern
Stretching is such an important aspect when it comes to athletics. If you don’t take advantage of stretching, it can cause issues in the future. (2023 OC Sports and Rehab)

Staying Off the Injury Roster

Emma Phillips, Sports Editor • November 10, 2023

Picture a football player charging down the field with his eyes locked on the end zone, thinking he’s going to score a touchdown this game. In the next play, he intercepts a pass. The crowd roars, and...

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