The Pacer Test is a fitness test that measures your aerobic capacity and endurance. It involves running back and forth between two points, with the speed increasing as the test progresses. It's commonly...

Kaya Paluda is a student athlete who is setting new standards and values of what’s to expect. Kaya is an understanding, trustworthy friend who is incredibly passionate about what she does. Her great...

Mr. Dufour has been respectful, kind, and compassionate to the Frederick family in all settings—in the gym, the classroom, and on the diamond. He has shown through his dedication, tenacity, and leadership...

Senior Matthew Sias is a shining example of dedication and perseverance, with a passion for both academics and athletics. This has defined his high school journey making it fun and memorable before Matthew...

Loyalty. Friendly. Outgoing. Emma Phillips. Emma plays the game she loves, and as she comes onto the soccer field, the stands are surrounded with her passion, heart, and soul for the game. On the field...

Lily Haas is the definition of hardworking. She keeps herself busy and dedicates herself to everything she participates in, including Biomed, tennis, and marching band. Her younger peers look up to her...

Kind, caring, smart, and bubbly. All of these words can be used to describe senior Isabel Howell. English has always been Isabel’s favorite subject. Ever since she was a kid she has enjoyed reading...

One of Colorado's most important mental health programs might soon disappear. I Matter, a youth resource program providing mental health services to teens across the state, will run out of funding by July,...

In sports, the head of a team is the leader, acting as a captain who directs the team to victory. Then there's the muscle of the team, the one or two players who are unstoppable physical powerhouses that...

After-school clubs are not only a place to hang out; they are also places where students can develop their social skills, maturity, and even academic performance. It provides them with a free, safe space...

Senior Tatum Sanders is very well know for how fast and sharp he is both on and off the field. Tatum is only one of Fredericks star running backs. He’s the friend that you can turn to for a laugh or...

In the state of Colorado over 80 percent of people graduate from high school but for some reason its not the same case when it comes to graduating college. This is most likely the cause of a few key factors.  One...